Preventing Bunions: Expert Tips & Treatments | Elmhurst Foot & Ankle Center

Learn how to prevent bunions and when to seek expert podiatric care. Elmhurst Foot & Ankle Center provides personalized bunion treatment options.

How to Prevent Bunions and When to Seek Treatment

Bunions are a common foot condition that can cause significant discomfort and affect your mobility. While they are often hereditary, there are steps you can take to prevent them or reduce their severity. At Elmhurst Foot & Ankle Center, we provide tailored bunion treatment plans to restore your comfort and mobility.

What Are Bunions?

A bunion is a bony bump that forms at the base of your big toe, causing it to deviate toward the other toes. This misalignment can lead to pain, swelling, and difficulty wearing shoes.

Tips to Prevent Bunions

1. Choose Proper Footwear
   Avoid tight, narrow shoes and opt for options with a wide toe box and good arch support.

2. Maintain a Healthy Weight
   Excess weight can increase pressure on your feet, worsening bunion formation.

3. Stretch and Strengthen
   Regularly perform foot exercises to improve strength and flexibility, reducing stress on the joints.

4. Use Orthotics
   Custom orthotics can help correct biomechanical issues and alleviate pressure on the big toe joint.

When to Seek Professional Help

If you experience persistent pain, swelling, or difficulty walking, it’s time to consult a podiatrist. Ignoring these symptoms can lead to worsening deformity and joint damage.

Treatment Options at Elmhurst Foot & Ankle Center

1. Non-Surgical Approaches

   • Orthotics and padding to reduce discomfort.

   • Anti-inflammatory medications to relieve pain and swelling.

2. Minimally Invasive Surgery
   If conservative methods fail, we offer advanced surgical techniques to correct the deformity and restore foot function.

Take the First Step Toward Healthy Feet

Preventing and treating bunions can significantly improve your quality of life. Schedule an appointment with Elmhurst Foot & Ankle Center today by calling 630-530-3338  or visiting footankleil.com.

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A close-up of feet in comfortable shoes, showcasing healthy foot alignment.