Plantar Fasciitis: Causes, Symptoms, and Treatments | Elmhurst Foot & Ankle Center

Learn the causes and treatments for plantar fasciitis, one of the most common sources of heel pain. Expert care available at Elmhurst Foot & Ankle Center.

Understanding Plantar Fasciitis and How to Treat It

Do you experience stabbing heel pain first thing in the morning? You may be suffering from plantar fasciitis, a common foot condition that affects millions of people. At Elmhurst Foot & Ankle Center, we offer advanced treatment options to alleviate your pain and improve your quality of life.

What is Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia—a thick band of tissue connecting your heel bone to your toes—becomes inflamed. This condition often results from overuse, improper footwear, or underlying biomechanical issues.

Common Symptoms

1. Sharp Heel Pain
   Pain is usually most noticeable in the morning or after long periods of inactivity.

2. Tenderness
   The bottom of the heel may feel tender to the touch.

3. Worsening Pain
   Pain may increase after prolonged standing, walking, or exercise.

Risk Factors

• High-Impact Activities: Running or jumping can stress the plantar fascia.

• Obesity: Extra weight places additional pressure on your feet.

• Age: Plantar fasciitis is most common between the ages of 40 and 60.

• Improper Footwear: Shoes with inadequate arch support can contribute to this condition.

Effective Treatment Options

1. Stretching Exercises
   Simple stretches targeting the plantar fascia can relieve tension and reduce pain.

2. Orthotic Inserts
   Custom insoles can provide support and correct biomechanical imbalances.

3. Night Splints
   Wearing a splint at night helps keep the plantar fascia stretched while you sleep.

4. Physical Therapy
   A physical therapist can guide you through exercises to strengthen your foot muscles and reduce stress on the fascia.

5. Minimally Invasive Procedures
   For severe cases, we offer advanced treatments like corticosteroid injections or ultrasound-guided procedures.

Don’t Let Heel Pain Hold You Back

Plantar fasciitis is treatable, and you don’t have to live with the pain. Our team at Elmhurst Foot & Ankle Center is here to help you find relief and get back to doing what you love. Schedule an appointment today by calling 630-530-3338 or visiting footankleil.com.

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An image of a person stretching their foot against a wall, highlighting proper techniques for plantar fasciitis relief.