Flat Feet

Expert diagnosis and treatment for flat feet at Suburban Foot & Ankle

Overview

Flat feet (fallen arches) occur when the arch of the foot collapses, causing the entire sole to contact the ground. While some people have flat feet without problems, others experience pain and alignment issues.

Frequently Asked Questions

Managing flat feet

Are flat feet always a problem?

Not necessarily. Many people with flat feet have no symptoms. However, if flat feet cause pain, affect your gait, lead to other foot problems, or limit activities, treatment may be beneficial.

Can flat feet be corrected in adults?

While the bone structure cannot be changed without surgery, symptoms can often be managed effectively with arch supports, custom orthotics, proper footwear, stretching exercises, and physical therapy. Surgery is reserved for severe cases.

Why do my flat feet hurt?

Flat feet can cause pain due to overpronation (excessive inward rolling), muscle fatigue, tendon strain, plantar fasciitis, arthritis, or biomechanical stress on the knees, hips, and back.

What shoes are best for flat feet?

Look for shoes with good arch support, motion control or stability features, firm heel counters, and adequate cushioning. Avoid flat, unsupportive shoes. Custom orthotics can also provide significant relief.

When is surgery needed for flat feet?

Surgery may be considered for severe, painful flat feet that don't respond to conservative treatment, or when there's a ruptured posterior tibial tendon. The specific procedure depends on the underlying cause and severity.